![]() ![]() However, such claims are not supported by enough evidence. ![]() Īn increasing number of companies are promoting their mattresses claiming that they might be able to improve sleep quality and quality of life as a consequence, pretending that their mattresses are “orthopaedic mattresses” with therapeutic properties. Mattress firmness seems to play a leading role as different studies show that medium-firm surfaces might effectively reduce pain in individuals complaining of back pain. Detrimental effects on health led us to analyse which mattress might act as a solution to these problems. Low back pain should be taken into consideration among factors that reduce sleep quality.Īlthough several studies acknowledge the significance of mattresses for sleep quality, there is no common agreement on the optimal design of a mattress to alleviate or prevent cervical or low back pain. A reduction in sleep hours or sleep quality inevitably has negative impacts on individuals’ health, as well as on life and mood quality. Īlthough optimal sleep duration is between 7 and 8 h per day, it has been highlighted that a reduction in sleeping hours has occurred, due to work habits or overall changes in lifestyle. In the past years, an increasing number of people have been complaining of sleep disorders. Human beings usually spend around a third of their lifetime sleeping, even though this enables individuals to satisfactorily exploit the remaining two-thirds of the day only if sleep was free from disturbances or interruptions. Results of this systematic review show that a medium-firm mattress promotes comfort, sleep quality and rachis alignment. A total of 39 qualified articles have been included in the current systematic review. Based on examined studies, mattresses were classified according to the European Committee for Standardization (2000) as: soft, medium-firm, extra-firm or mattresses customized for patients affected by supine decubitus. We conducted a systematic literature review of articles published until 2019, investigating the association of different mattresses with sleep quality and low back pain. Literature findings are discordant on the type of mattress that might prevent onset of back pain, resulting in an improved quality of sleep. Low back pain (LBP) has been identified as one of the main causes of poor sleep quality. Sleep disturbances are common: a meta-analysis on sleep quality showed that 15–30% of adults report sleep disorders, such as sleep onset latency (SOL), insufficient duration of sleep and frequently waking up at night. Energy spent during daily activities is recuperated by humans through sleep, ensuring optimal performance on the following day. ![]()
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